I realized pretty late that there is bunch of stuff I need to do to be able to renew my ACC. It took me some hustling to parse through very confusing instruction on ICF website. …

COVID-19 might be the visible pandemic but there is an invisible and quiet pandemic the whole world is suffering from for the last decade. — “Loneliness”, which covid has severely aggravated. Loneliness is way more widespread in America and other westernized/individualized societies where being independent and individualistic is valued over…

There has been so much debate and discussion lately on “imposter syndrome” esp with a recent viral article on “stop telling women they have importer syndrome”. I am not going to engage in the debate of if this is legit or not and if women have it or not. My…

We have all heard of “Power Naps” but we don’t have the luxury of those in our day to day. So I have been thinking and practicing a little bit of what I called “Power Break” and want to share with you in case this resonates. I am a do-er…

Our brain’s primary function is to make sense and the way it does that is by making up stories, as stories are easy to understand. Stories help connect the dots. Stories don’t have to be accurate, they just have to make sense. …

They say that you really grow up when you have broken or walked away from certain relationships. I did not understand that. I used to think if you are really mature and grown up you will know how to make all the relationships work. But that was foolish. You can’t…

All of you have probably seen news on what’s happening around America with the racial injustice and now violence and protests. …

We are seeking to make changes but more often than not, we fail to make changes last or sticky. We start on them excitedly and midway fall back to old norms. Here is a framework on how to make lasting changes in life. Human beings — you, I and everyone…

Let me start by defining what is stress and why do we have it. (I am going to use the words worry, stress and anxiety interchangeably.) What is it? As human beings, stress or anxiety is actually a protective mechanism for us to survive. What happens is when we are…